Foundation
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5.00 out of 5 based on 1 customer rating
(1 customer review)

Foundation

Methylated Daily Multivitamin

$61.98 / month — or $71.00 one time

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25+
Vitamins & Minerals

200+
Studies Behind Albion Minerals

6x
Higher Mineral Absorption vs. Standard Forms

GMP
Third-party tested

Everything You Need. Nothing You Don’t.

Foundation is a comprehensive daily multivitamin built differently. It packs 25+ essential vitamins and minerals into one capsule — but unlike most multivitamins, it uses the forms your body can actually absorb and use. Methylcobalamin B12 instead of cyanocobalamin. Quatrefolic folate instead of synthetic folic acid. Menaquinone-7 K2 instead of K1. Vegan D3 from lichen instead of sheep’s wool. Albion chelated minerals — the gold standard in mineral bioavailability, backed by over 200 scientific studies.

It also includes extras you won’t find in a standard multivitamin — CoQ10, Alpha Lipoic Acid, Lutein, Lycopene, and Zeaxanthin — pushing it closer to a comprehensive wellness formula than just a daily multi. Foundation is the product everything else in the Healing Haus line is built on.

Why Bioavailability Matters

Most multivitamins use the cheapest forms of their ingredients. The problem: your body can’t always use them. An estimated 40–60% of the population carries the MTHFR gene variant, which means they can’t properly convert synthetic folic acid into its usable form. Foundation uses Quatrefolic — the bioactive form that bypasses this conversion entirely. The same principle applies across the formula: Methylcobalamin B12 is the form your nervous system uses directly, and Menaquinone-7 K2 is the form that actually directs calcium to bones and away from arteries.*

What this Formula Supports

  • Daily nutritional sufficiency with bioavailable nutrient forms
  • Healthy energy metabolism (B vitamins, CoQ10)
  • Bone health and healthy calcium utilization (D3 + K2)
  • Cardiovascular and mitochondrial health (CoQ10, Alpha Lipoic Acid)
  • Eye health and macular support (Lutein, Zeaxanthin)
  • Antioxidant defense and cellular protection (ALA, Lycopene)
  • Healthy nerve function and neural support (Methylcobalamin B12)

What to Expect

Foundation provides bioavailable, activated nutrients. Benefits build gradually with consistent daily use.

Weeks 1-2
  • Subtle increase in daily energy
  • Improved mental steadiness
  • Fewer afternoon slumps
Weeks 3-4
  • More consistent vitality throughout the day
  • Improved stress tolerance
  • A greater sense of balance and resilience
Weeks 6-8
  • Full foundational support
  • Metabolic and appetite-related benefits become more noticeable

CLEAN FORMULA

Every Ingredient is Intentional

Superior forms of essential nutrients — plus extras you won’t find in a standard multivitamin.

Methylcobalamin B12 + Quatrefolic Folate 

View 2 studies

Foundation uses the superior, methylated forms of B12 and folate. Methylcobalamin is the form your body uses directly — unlike cyanocobalamin, which requires conversion. Quatrefolic (5-MTHF) is the bioactive form of folate, critical for the estimated 40–60% of people with the MTHFR gene variant who can’t properly convert synthetic folic acid.*

Methylfolate and methylcobalamin support methylation pathways involved in homocysteine metabolism and cardiovascular wellness markers.
https://www.mdpi.com/2072-6643/16/11/1550

5-MTHF is the biologically active folate form and can directly enter folate metabolism without requiring conversion from folic acid.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9380836/

Methylcobalamin and folate supplementation reduced homocysteine levels, supporting their role in methylation and one-carbon metabolism. 
https://pubmed.ncbi.nlm.nih.gov/12021520/

Vitamin D3 + K2 (Menaquinone-7) 

View 2 studies

While vitamin D3 increases calcium absorption from the gut, vitamin K2 directs that calcium into bones and teeth where it belongs — and away from arteries and soft tissues where it can cause problems. Foundation uses vegan D3 from lichen (most D3 is derived from sheep’s wool) and MK-7, the most bioactive form of K2.*

Vitamin D supports calcium absorption, while vitamin K helps activate calcium-binding proteins involved in bone mineralization and vascular calcium regulation.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5613455/

One year of MK-7 supplementation showed the greatest vascular benefit in postmenopausal women with higher baseline arterial stiffness. 
https://pubmed.ncbi.nlm.nih.gov/18611150/

Vitamin K2 activates vitamin K–dependent proteins such as osteocalcin and matrix Gla protein, which are involved in bone and vascular calcium balance.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8483258/

Albion Chelated Minerals 

View 2 studies

Albion is the most credentialed ingredient supplier in the supplement industry for mineral bioavailability. Their patented chelation process bonds minerals to amino acids, so your body recognizes the mineral complex as food and absorbs it more efficiently through the intestinal wall — with less gastric upset than standard ionic minerals. Foundation uses Albion’s trademarked forms for Molybdenum and Boron.*

Magnesium diglycinate showed evidence of intact absorption through peptide-transport pathways, supporting the enhanced-absorption rationale for chelated minerals. 
https://pubmed.ncbi.nlm.nih.gov/7815675/

Albion TRAACS minerals are fully reacted mineral amino acid chelates designed for improved bioavailability and digestive tolerability.  
https://balchem.com/hnh/mn/albion-minerals/

CoQ10 50mg

View 2 studies

CoQ10 is one of the most clinically researched supplements for cardiovascular and mitochondrial health. It sits directly in the mitochondrial electron transport chain and is essential for cellular energy production. CoQ10 levels decline naturally with age, making supplementation increasingly relevant over time.*

CoQ10 is essential for electron transfer in the mitochondrial respiratory chain and helps produce ATP, the body’s primary cellular energy molecule.
https://www.ncbi.nlm.nih.gov/books/NBK531491/

A meta-analysis of randomized controlled trials found that CoQ10 supplementation was associated with reduced fatigue symptoms.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9449413/

Alpha Lipoic Acid 50mg

View 2 studies

ALA is a powerful dual-action antioxidant that works in both water-soluble and fat-soluble environments — meaning it can protect cells in ways that single-action antioxidants like vitamin C or E cannot. It also recycles other antioxidants, effectively extending the life of vitamins C, E, and glutathione in your system.*

Alpha lipoic acid functions as an antioxidant and mitochondrial cofactor involved in oxidative metabolism and cellular redox balance.
https://www.ncbi.nlm.nih.gov/books/NBK564301/

Alpha lipoic acid has been studied for its ability to modulate mitochondrial oxidative stress and cellular antioxidant defenses. 
https://pmc.ncbi.nlm.nih.gov/articles/PMC9409376/

Alpha lipoic acid supports mitochondrial function through antioxidant activity, redox signaling, and energy-metabolism pathways.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6914903/

Lutein + Zeaxanthin 3mg +500mcg

View 3 studies

Lutein and zeaxanthin are the only dietary carotenoids that accumulate in the retina, specifically the macula. They act as a natural blue light filter and antioxidant shield for the most light-sensitive tissue in your body. These are two of the most well-researched nutrients in eye health science.*

 Lutein and zeaxanthin increased macular pigment and improved visual-function measures in people with early age-related macular changes.
https://pubmed.ncbi.nlm.nih.gov/22858124/

Six months of lutein and zeaxanthin supplementation improved visual memory and learning in community-dwelling adults with self-reported cognitive concerns.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8891800/

Lutein and zeaxanthin supplementation appeared to support neurocognitive function partly through changes in cerebral perfusion
https://pubmed.ncbi.nlm.nih.gov/28695791/

Lycopene 500mcg

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Lycopene from tomato is an emerging protective antioxidant with growing research across cardiovascular and cellular health. While present at a supporting dose in Foundation, it adds to the formula’s comprehensive antioxidant profile.*

Oral lycopene supplementation helped protect human skin against UV-induced stress responses in a double-blind placebo-controlled study.
https://pubmed.ncbi.nlm.nih.gov/27662341/

Lycopene has been studied for cardiovascular wellness markers, including oxidative stress, lipid oxidation, and vascular function.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6145244/

Lycopene supplementation at higher daily intakes was associated with reductions in LDL cholesterol and systolic blood pressure in meta-analysis data. 
https://www.ncbi.nlm.nih.gov/books/NBK81708/

Better Together

Foundation is most powerful when part of a daily stack.

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Frequently Asked

Because it uses fundamentally different ingredients. Most multivitamins use the cheapest forms available — cyanocobalamin B12, synthetic folic acid, oxide-bound minerals. Your body can’t fully absorb or use many of these forms. Foundation uses methylated B vitamins, Quatrefolic folate, Menaquinone-7 K2, vegan D3, and Albion chelated minerals — all backed by clinical research showing superior bioavailability. You’re not paying more for the same thing. You’re paying for a multivitamin that actually works.

MTHFR is a gene variant carried by an estimated 40–60% of the population. If you have it, your body can’t efficiently convert synthetic folic acid (found in most multivitamins and fortified foods) into its usable form. Foundation uses Quatrefolic — the already-activated form of folate that bypasses this conversion entirely. You don’t need a genetic test to benefit from this — the bioactive form works for everyone.

Albion is the gold standard in mineral science. Their patented process bonds minerals to amino acids, creating a complex your body recognizes as food and absorbs through the intestinal wall more efficiently. Albion’s technology is backed by over 200 scientific studies and 70 human clinical trials — it’s the most clinically validated mineral absorption technology available.

Most D3 supplements are derived from lanolin (sheep’s wool). Foundation uses D3 sourced from lichen — a plant-based source that’s meaningful for vegans, vegetarians, and anyone who prefers clean-sourced ingredients.

Even the best diets have gaps. Soil depletion, food processing, and modern agricultural practices mean that foods today contain fewer nutrients than they did decades ago. Foundation is designed to fill those gaps with bioavailable forms your body can actually use — not to replace a healthy diet, but to ensure your nutritional base is consistently covered.

Foundation is designed to be taken with every product in the line. It’s the core of all four Healing Haus bundles — it provides the nutritional base that the other products build on.

With food, ideally in the morning. The fat-soluble vitamins (D3, K2, CoQ10, ALA) absorb best when taken with a meal that contains some fat.

Anytime. Log in to your account, go to “Your Next Order,” and cancel in two clicks. No hoops, no hidden pages, no phone calls. Confirmation email sent immediately. Reactivate whenever you’re ready.

1 review for Foundation

5.00 out of 5 stars

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    5 out of 5

    hhtech –

    I recently tried this and its great!

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Healing Haus Disclaimer
Individual results may vary. These products are designed to support overall wellness and work best with consistent daily use, a balanced diet, and healthy lifestyle habits.

FDA Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.